Treatments
Pre & Post Event Massage
Designed to enhance performance or speed up recovery, pre and post-event massage targets key muscle groups to prepare the body for an event or aid in recovery post event.
Pre-event techniques focus on increasing circulation, flexibility, and muscle activation, while post-event massage helps reduce soreness, flush out toxins, and prevent stiffness.
Whether gearing up for competition or winding down after intense activity, this treatment aids performance and faster recovery.
Relaxation Massage
Relaxation massage is a soothing treatment designed to calm the body, relieve stress, and promote deep relaxation.
Through gentle, flowing techniques, this massage eases muscle tension, reduces anxiety, and enhances overall well-being.
Perfect for unwinding after a busy day or managing stress, it’s an ideal way to reset and recharge both your body and mind.
Sports Massage & Deep Tissue Massage
Sports and deep tissue massage address both specific injuries and general muscle maintenance. If you're dealing with an injury, such as tennis elbow, this massage focuses on targeting the issue with a thorough initial assessment and tailored treatments.
If you have a few aches, a general maintenance massage will focus on keeping muscle imbalances in check and prevents aches from developing into bigger problems. Both approaches are customised to your needs, just inform me of your requirements before the session.
Myofascial Release & Stretch
This treatment targets tight fascia and restricted movement, helping to restore flexibility and reduce pain.
By applying pressure and guided stretches, this treatment releases tension, improves mobility, and enhances muscle function.
Ideal for reducing stiffness, improving posture, and preventing injury, it promotes a greater range of motion and overall physical balance.
At your initial treatment, a free assessment will be conducted to evaluate your posture, muscle imbalances, and areas of tension. Each session afterwards is tailored to your unique needs, with customisation based on the initial assessment or the consultation forms provided beforehand. Feel free to highlight any areas you'd like to be focused on, or discuss any discomfort or tightness you’re experiencing to ensure a fully personalised treatment.
Contact us
Got a question or want to book a session? I’m here to help! Feel free to reach out to Mason’s Mobile Therapy for appointments, inquiries, or any other information.
Simply fill out the form below, give me a call, or send an email. I’ll get back to you as soon as possible. I look forward to helping you on your journey to recovery and performance.